Our Gym

FIT Ephrata is a strength and conditioning facility that develops individuals, athletes, and families to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our 6500 square foot group exercise facility offers the perfect atmosphere to help you elevate your fitness!

Our Coaches


Ryan Foster

Ryan Foster

Owner and Head Coach

Ryan is a CrossFit Level 1 Coach with a lifetime of health and fitness knowledge and other strength and conditioning certifications behind him. He has a passion for helping people, not only reach their fitness goals, but surpass them. He and his wife Kellsi, claimed ownership of CrossFit Sagebrush in July 2015 after he had completed 2 years as the Head Strength & Conditioning Coach at Southern Virginia University in Buena Vista, Virginia. Ryan has participated in athletics since he was a small child. In 2011, he and his family moved to Virginia where he attended Southern Virginia University on a soccer scholarship (where he became Captain) and subsequently graduated with a Bachelors Degree. Upon graduation, he was offered not only the head strength and conditioning position, but a position as the assistant soccer coach as well. Ryan was first introduced to CrossFit by his wife in early 2013 and went full-force with it soon after and hasn't looked back! He has a tremendous passion for what he does, and when you meet him, you will feel it! As someone who has sustained many injuries throughout his life from various sports, he knows the importance of utilizing correct form and makes sure that all of his clients are keeping themselves safe.

What is FIT


F.I.T. is the hardest workout you’ve never done! It's a high intensity, fat scorching workout that will push you to your limits.

Your First FIT Workout Is Free


Come workout with us completely free for your first class!

Get A Free Class